Outdoor activities – H Outdoor http://h-outdoor.com/ Thu, 16 Jun 2022 07:00:00 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.3 https://h-outdoor.com/wp-content/uploads/2021/10/icon-27-120x120.png Outdoor activities – H Outdoor http://h-outdoor.com/ 32 32 Outdoor activities across Bucks for ‘hottest day of the year’ https://h-outdoor.com/outdoor-activities-across-bucks-for-hottest-day-of-the-year/ Thu, 16 Jun 2022 07:00:00 +0000 https://h-outdoor.com/outdoor-activities-across-bucks-for-hottest-day-of-the-year/ The Met Office confirmed that yesterday (June 15) was the hottest day of the year so far with temperatures hitting 28C in central London. The record is broken tomorrow (June 17) with forecasters predicting highs of 32C at High Wycombe. With this incredibly hot weather, here are some of the outdoor activities you can enjoy […]]]>

The Met Office confirmed that yesterday (June 15) was the hottest day of the year so far with temperatures hitting 28C in central London.

The record is broken tomorrow (June 17) with forecasters predicting highs of 32C at High Wycombe.

With this incredibly hot weather, here are some of the outdoor activities you can enjoy in Buckinghamshire.

Lido Wycombe Rye

If you fancy a swim to cool off, why not visit Wycombe Rye Lido, one of Britain’s top 20 lidos which recently underwent a £200,000 refurbishment.

The property now includes facilities such as a gym, a range of fitness classes, football and tennis courts and a cafe.

There’s a small, shallow heated children’s pool, a heated outdoor main pool, and lawns and terraces for sunbathing.

Bletchley Park

Bletchley Park offers plenty of outdoor space and a children’s play area, making it a great place for picnics.

There are also interesting exhibits to explore which are surrounded by war buildings.

Bletchley Park Mansion is where the original Codebreakers were based and now contains temporary and permanent WWII exhibits.

In 2019, the popular museum welcomed over 280,000 visitors, so you’ll need to book your tickets online in advance.

Bekonscot Model Village and Railway

Bekonscot Model Village and Railway is the oldest and original model village in the world, opened in 1929.

With 90 years of history, over 15 million visitors have seen the massive model railway within the 1.5 acres of intricately detailed miniature gardens and buildings.

Stuck in a 1930s time warp, experience England as it was and discover a wonderful little world away from the hustle and bustle of everyday life.

Wendover Woods

Wendover Woods is a great place for family wildlife walks, bike adventures and scenic picnics.

There is a large adventure playground for children under 12 in the middle of the forest with swings, slides, wooden climbing frames and a challenging ropes course.

The wood also offers a Go Ape, the outdoor adventure company that runs ropes courses in the trees 40 feet above the ground.

Waddesdon Manor

The house offers a collection of 18th century furniture from the Dutch Old Masters amid stunning historic gardens, perfect for a day spent outdoors.

The play area meanders through the trees near the stables with slides, swings, and plenty of soft bark to land on.

You can also take a ride on the zip line, or a ride on the giant swing at the Bird’s Nest.

The aviary houses a colorful collection of rare exotic birds, many of which are close to extinction, offering a chance to learn more about their origins.

Gulliver’s Land Theme Park and Resort

The Milton Keynes-based theme park is the perfect trip for the whole family to enjoy the thrill of classic theme park rides or a visit to their attractions.

The family-run park is designed for kids ages 2-13 with rides such as the Crazy Train and Jungle River Ride.

There are also a number of rides and play areas designed for toddlers.

As Father’s Day approaches, dads can go free this weekend when accompanied by at least one paying person.

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Licking County Parks Offer Outdoor Activities https://h-outdoor.com/licking-county-parks-offer-outdoor-activities/ Wed, 15 Jun 2022 18:04:05 +0000 https://h-outdoor.com/licking-county-parks-offer-outdoor-activities/ Licking County offers many beautiful parks for children to enjoy outdoor recreation and exercise by playing, exploring, having fun, and learning about local nature and wildlife. Playing outside also promotes physical and mental health and is a great stress-relieving activity for children. The list below features a few Licking County parks that are great for […]]]>

Licking County offers many beautiful parks for children to enjoy outdoor recreation and exercise by playing, exploring, having fun, and learning about local nature and wildlife. Playing outside also promotes physical and mental health and is a great stress-relieving activity for children. The list below features a few Licking County parks that are great for kids to visit with an adult.

Newark Rotary Park

The Newark Rotary Park and Pavilion, located on Sharon Valley Road in Newark, offers a large playground for children to explore and enjoy. It is also located near a paved path for children and their families to walk or cycle.

Infirmary Mound Park

Infirmary Mound Park, south of Granville, has a pond, trails, picnic areas, several playgrounds, a prehistoric mound, and a wetland area for the public to enjoy. The park offers a great opportunity to explore and see local wildlife.

Trek Imhoff, 6, crosses a log at the new natural playground at Infirmary Mound Park in Granville, Ohio on Wednesday, November 17.  The playground is the first part of a five-phase project.

Pataskala City Park

Children have many places in the park to play and exercise outdoors. The park includes a swimming pool, soccer field, baseball field, basketball court, sand volleyball court, playground and walking/cycling path. This park is an ideal space for children to practice or learn sports.

Geller Park

Geller Park in Heath contains wooded areas and plenty of open lawns for outdoor activities. Other notable amenities include a two-mile walking trail, two huts, two softball courts, two sand volleyball courts, and a playground.

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The best sweat-wicking sunscreen for outdoor activities https://h-outdoor.com/the-best-sweat-wicking-sunscreen-for-outdoor-activities/ Tue, 14 Jun 2022 20:00:20 +0000 https://h-outdoor.com/the-best-sweat-wicking-sunscreen-for-outdoor-activities/ Editor’s Note: Products featured on Wide Open Spaces are independently selected by our editors. However, when you purchase something through our links, we may earn a commission. While applying sunscreen is an absolute must – not just for summer, but for everyday use – not all sunscreens are created equal. If you spend a lot […]]]>

Editor’s Note: Products featured on Wide Open Spaces are independently selected by our editors. However, when you purchase something through our links, we may earn a commission.

While applying sunscreen is an absolute must – not just for summer, but for everyday use – not all sunscreens are created equal. If you spend a lot of time outdoors, you need sweat and water resistant sunscreen for all types of activities. From swimming and surfing to fishing and Treka good outdoor sunscreen absorbs quickly, won’t irritate your eyes if your face gets wet, and protects you from harmful UV rays that can cause everything from sunburn to skin cancer.

When it comes to finding the right sweat-blocking sunscreen for you, we think it’s best to pick the one that’s right for you. If you’re outdoors every day, you’ll want a sunscreen that doesn’t leave you feeling frazzled. oily and does not leave white marks whatever your complexion. If you’re looking for sunscreen for your kids, you’ll probably want something that’s easy to apply and doesn’t contain harsh chemicals. And if you’re looking for the right sunscreen for strenuous activity — especially one that means you’ll be in the water — you want something that’s reef-friendly and incredibly water-resistant. When it comes to mineral and chemical sunscreens, we’ve included both on this list. Mineral sunscreen is also known as physical sunscreen – it uses ingredients like zinc that are proven to block UV rays. This will sit on the skin like a protective layer and repel the rays. Chemical sunscreens contain chemicals that convert UV rays into heat, which then dissipates away from the skin. In 2019, the FDA updated regulatory requirements for certain chemical sunscreen ingredients. The FDA has since banned two sunscreen ingredients (so of course they’re not on this list!) and required some of the chemicals used (like oxybenzone) to undergo more testing over time. Although we’ve included chemical sunscreens, we haven’t included chemical sunscreens that contain oxybenzone – and although the FDA is investigating ingredients like oxybenzone more, they haven’t found them to be unsafe. Either way, whatever your comfort level, we’ve included options for both, so be sure to pick the one that’s best for you and ask your doctor if you’d like to learn more.

Finally, another note: no sunscreen will work all day unless you are diligent in reapplying. All of these sunscreens should be applied 15 minutes before sun exposure and then again after 80 minutes of water exposure or if you sweat. Follow this rule of thumb and find the sunscreen that’s right for you below, and you’ll have a sunburn-free summer.

1. Best Aerosol Sunscreen

Blue Lizard Sport Sunscreen 50+ SPF Unscented – Amazon, $19.61

This mineral sunscreen is from beloved Australian brand Blue Lizard, and the SPF 50+, zinc oxide formula and reef-friendly ingredients make it our top pick for a water-resistant spray. We love spray sunscreens to keep in your backpack for easy reapplication — and a simple rule of thumb is to start with a cream base and travel with a spray option for all-day mess-free sun protection. It is fragrance free which is great for sensitive skin and keeping bugs away. It’s a spray that goes on visibly in white, so you’ll be able to see where you’re touching skin to make sure you’re covered, and it’s sweat and water resistant without burning your eyes.

2. Best Clear Sunscreen Stick

Oars + Alps Go Stick Clear SPF 35 Facial Sunscreen – Amazon, $21.99

If you have sensitive skin, you’ll probably want to get some extra sunscreen for your face – and that Oars + Transparent Stick Alps is our pick for the best stick option that stays completely clear. It contains jojoba oil, sunflower oil and vitamin E to keep your skin soothed and soft, unlike other sunscreens which can cause rashes or burns. The sheer coverage makes it easy to apply without a mirror, and the stick makes it easy to take with you anywhere. It’s vegan, fragrance-free and cruelty-free, and reef-safe. We love that you can bring it in your carry-on and don’t have to stash it in your liquids bag if you’re flying, so you don’t have to spend money on expensive sunscreens. when you land for your tropical adventure.

3. Best sunscreen stick for sports

Blue Lizard Sensitive Mineral Sunscreen Stick SPF 50+ – Amazon, $13.99

This Blue Lizard Sunscreen Stick has all the same goodness as the first spray (a reef-friendly mineral-based sunscreen designed for sensitive skin), but in stick form. It’s a must-have for extreme days on the water or out, and will provide a mess-free way to get quick protection on those parts of your body you feel might be burning. Place it in your pocket and use it to reapply to sensitive areas like your nose, shoulders, tops of feet and hands, and hairline – and you’ll be burn-free and protected from the sun’s UV rays. all day: sweat and water are no match for this stick.

4. Best Aerosol Sunscreen for Kids

Babo Botanicals Sheer Spray SPF 30+ Sunscreen – Amazon, $19.36

Kids can be notoriously impatient when applying sunscreen, so most of the time a spray sunscreen will be the best bet – not only is it quick and easy to apply, but they can do it themselves too. -even if they insist. Our choice is a mineral option of Babo Botanicals, which has an SPF of 30 and is made with natural ingredients like zinc for reef-safe sun protection, plus avocado, sunflower seed oil and jojoba oil for a soothing and moisturizing effect on the skin. It leaves a transparent cast on the skin, so you can make sure your kids are fully covered and won’t burn.

5. Best Sports Sunscreen for Kids

Thinksport Kids Mineral Sunscreen SPF 50+ – Amazon, $18.94

If you’re spending a day on the water or doing outdoor activities, you’ll need a strong sunscreen for your kids. This thinksport zinc option is vegan and biodegradable. It’s also moisturizing, will absorb quickly into the skin and won’t stick, so even the pickiest of kids will like it. One reviewer writes: “I’ve been using this sunscreen on my family for two years now and love it for days at the beach. It provides good protection, doesn’t wash off easily, smudges on easily and has a nice light fruity feel.”

6. Best sunscreen for fishing

Watermen Mineral Sunscreen SPF 55 – Amazon, $22.99

This sunscreen is designed for days on the water – whether you’re fishing or doing extreme water sports, it’s the versatile, high-performance sunscreen you need. boatmen is made to withstand both sweat and water, and won’t make your hands slippery, so you’ll never lose your grip while wearing it. It’s a zinc mineral sunscreen that’s reef safe and won’t sting your eyes if you put it on your face.

7. Best Anti-Perspiration Sunscreen with SPF 100

It is very, very difficult to find SPF 100 in stores – and that coppertone sports option is a crowd favorite. If you are ok with using chemical sunscreens, this thickens and dries transparently so it won’t leave a white plaster on the skin. It is 99% effective against UV rays and its moisturizing formula does not clog pores. This is a really fantastic option if you are extremely sensitive to the sun.

8. Ideal for families

Bullfrog Quik Gel Sunscreen SPF 50 – Amazon, $12.99

So you need a sunscreen that everyone will enjoy and that will work for everyone in your family. We think we found it. Bullfrog Quik Gel sunscreen is (drum roll, please): dries quickly, dries clear, has an SPF of 50, is reef oil free, won’t feel greasy on skin, and made with plant extracts to soothe the skin. We can see this appealing to most crowds, so if you’re looking for an all-in-one option that you can bring on your next camping trip, this one was actually so popular, they brought it back after the trip. interrupted some time ago. One reviewer writes, “What I love most about Bullfrog Quick Gel is that it won’t come off, even if you sweat a minute after applying it. All other sunscreens I’ve used do.”

9. Best Daily Sunscreen That Dries Clear (Body)

Sun Bum Original Sun Lotion SPF 50 – Amazon, $15.99

If you’re outdoors every day, you need a sweat-resistant sunscreen that looks and works like a moisturizer — and you’ll want one that dries clear if you plan on using it daily. This classic favorite of Sunburn has an SPF of 50, is reef friendly, and has a creamy but not too thick consistency that doesn’t leave a greasy plaster. Fans of this sunscreen love its summery smell and the fact that it’s also hypoallergenic.

10. Best Daily Sunscreen That Dries Clear (Face)

EltaMD UV Clear Face Sunscreen SPF 46 – Amazon, $39.05

This mineral-based zinc oxide Elta MD sunscreen dries completely on any complexion or skin tone, and it also contains ingredients that protect against acne, so you can be comfortable wearing it all day, every day. The addition of niacinamide and hyaluronic acid makes it a high-quality option for everyday use – if you’re in the sun a lot, you owe yourself an SPF that acts like skincare, protecting you from UV rays, pollutants, sunspots, and more.

11. Best lip balm

Headhunter Coconut Mineral Lip Balm SPF 30 (3 Pack) – Amazon, $9.99

You can’t give up on your lips when you’re applying sunscreen, and that coconut lip balm ticks all the boxes: a 3-pack is less than $10, it has a subtle coconut flavor, it’s a mineral formula, and it’s reef safe. To ensure you’re protected all day, throw one in your bag and you’ll be covered from head to toe.

READ MORE: The Best Cooling Hats for More Comfortable Hiking and Fishing Trips

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Take a Hike | Leisure, outdoor activities and travel https://h-outdoor.com/take-a-hike-leisure-outdoor-activities-and-travel/ Sun, 12 Jun 2022 13:01:00 +0000 https://h-outdoor.com/take-a-hike-leisure-outdoor-activities-and-travel/ Saying “take a hike” is sometimes used as a rude way to tell someone to stop bothering you. But in this case, I’d like to call it a literal hike – and a very long one at that. When I retired, my goal was to do more reading for pleasure. But often my reading was […]]]>

Saying “take a hike” is sometimes used as a rude way to tell someone to stop bothering you. But in this case, I’d like to call it a literal hike – and a very long one at that.

When I retired, my goal was to do more reading for pleasure. But often my reading was still overshadowed by more pressing matters around the farm. That’s why I was thrilled to be invited to join a local book club about two and a half years ago by a former farmer I’ve known all my life. Book club members are a fun group with varied interests, so their monthly book selections are varied and the discussions are always thought-provoking.

Unfortunately, there are still too many months where I can’t finish a book before the day of the book club meeting, but May’s selection is one I just couldn’t put down. I think many others would like to read it too.

“Grandma Gatewood’s Walk” is a New York Times bestseller written by author Ben Montgomery. It won the 2014 National Outdoor Book Award for History/Biography. The author weaves together the story of 67-year-old Emma Gatewood’s incredible hike on the Appalachian Trail with details of her previous life as a farm wife in southern Ohio and Virginia -Occidentale who raised 11 children, as well as current events unfolding during 1955 when she makes her “walk”.

These days, even casual hikers are often outfitted with fancy backpacks, special hiking boots, blister-proof socks, and SPF-resistant, moisture-wicking clothing. Grandmother Gatewood had no such paraphernalia. She was wearing clothes similar to those she had worn on the farm all her life, and her feet were shod in old canvas Keds sneakers. She had sewn a denim drawstring bag and had taken with her only the bare necessities – some snacks, some first aid items, a shower curtain “to keep out the rain”, a warm coat, water and a flashlight.

Fortunately, she also carried a pen and a small notebook with her. This allowed him to keep a diary of his travels, from which Ben Montgomery was able to piece together his story. From other sources, such as his family and acquaintances, he described Emma as 5ft 2in, weighing 150lbs, with false teeth and bunions. He notes that “the only survival training she had was lessons learned from earning calluses on her farm.” He also notes what she didn’t have – no map, no sleeping bag, and no tent.

Although it might seem like madness for someone of that description to embark on a 2,050-mile journey on the longest continuous trail in the world, Emma had done her research. In fact, she even started hiking the Appalachian Trail south from Maine in 1954, but had to give up after just seven days. This time, she thought she was better prepared for what lay ahead, as she set off from Mount Oglethorpe, Georgia, to Mount Katahdin, Maine.

Along the way, Gatewood has encountered challenges ranging from snakes and bears to dangerous weather conditions and injuries. She often relied on the goodwill of strangers living near the trail to house her for the night, provide her with a meal, or give her food to take away. At other times, she slept in rickety shelters along the trails, with complete strangers as night companions.

What motivated her to take this “walk”?

Emma traced it back to a National Geographic article she read at a doctor’s office in August 1949. Her photos inspired her, but you have to read the book to see for yourself why she decided to do this trek. And by the way, she hadn’t told her adult children about her plans – she had just left home and sent them the occasional postcard. Her children said they never really worried because they knew she could take care of herself.

The cover of the book uses the subtitle “The Inspirational Story of the Woman Who Saved the Appalachian Trail”. It may seem like an odd accomplishment for an obscure farmwoman, but it was members of the media who dubbed her “Grandma Gatewood.” She never sought publicity, but her story was spread by people she stayed with along the way, who then contacted their local newspapers or TV stations. Soon she was being interviewed by national outlets, like the New York Times and Sports Illustrated, and much of America was following her progress on the track, cheering her on.

Thus, the public came to learn about the Appalachian Trail and also how poorly marked, poorly maintained, and decaying its shelters were. This ultimately resulted in additional public and private support for the trail and inspired many others to hike the Appalachian Trail.

Some of my book club members are accomplished hikers who want to spend more time on the Appalachian Trail after reading about Grandma Gatewood. Call me a wimp, but while I greatly admire Grandma Gatewood as a woman ahead of her time, I think I’ll stick to riding the local railroad by bicycle.

If you need a good read this summer, check out “Gramma Gatewood’s Walk” at your local library.

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Hampshire’s best outdoor activities for kids to visit with the family this summer https://h-outdoor.com/hampshires-best-outdoor-activities-for-kids-to-visit-with-the-family-this-summer/ Sat, 11 Jun 2022 08:47:46 +0000 https://h-outdoor.com/hampshires-best-outdoor-activities-for-kids-to-visit-with-the-family-this-summer/ The summer weather is a chance for all of us to get out and explore. Whether it’s a walk on the beach or a visit to a National Trust garden, there’s plenty to do in Hampshire. However, entertaining children can be a daunting task, especially during long summer vacations. With many people choosing to stay […]]]>

The summer weather is a chance for all of us to get out and explore. Whether it’s a walk on the beach or a visit to a National Trust garden, there’s plenty to do in Hampshire.

However, entertaining children can be a daunting task, especially during long summer vacations. With many people choosing to stay this year due to travel chaos and the rising cost of living, it might be time to visit some of the outdoor activity centers or adventure playgrounds. the most popular in the county.

From windsurfing on the shores of the Solent to ziplining in the Itchen Valley, there are plenty of activities on offer. With courses in environmental recreational tasks and team building ventures, these opportunities can be an education as well as an adventure.

READ MORE: FeelPlay: An adults-only bouncy castle experience is coming to Winchester to bring out ‘the kid in us’

HampshireLive has compiled a list of some of the most popular locations for outdoor activities across the county. They range from water sports to Go Ape sites to school residences with abseiling.

Calshot Activity Center

Address: Calshot Spit, Calshot, Fawley, Southampton, SO45 1BR

The Calshot Activity Center offers a range of water sports and land activities for all ages. The coastal location allows access to both sheltered and more challenging waters, so it is ideal for all abilities.

Experienced instructors and high quality equipment mean everyone is in safe hands with programs tailored to individual needs. The center offers short sessions as well as week-long residential visits that can be booked for individuals as well as larger groups.

The 1200 square meters of climbing walls, 80 rope lines, huge overhangs and roofs also make Calshot an exhilarating place to climb for experienced climbers and novices alike.

Moors Valley Go Ape

Address: Go Ape Moors Valley National Park, Horton Rd, Ashley Heath, Ringwood BH24 2ET

The Go Ape facilities in the New Forest offer five adventures offering different experiences for every skill level. Toddlers can bounce through the Nets Adventure while the Treetop Adventure is described as “the perfect entry level into the treetops with wobbly traverses and over 70m of double zips”.

For older kids, Treetop Adventure Plus lets you climb through twisty traverses and tackle an even longer zipline, while the bravest can take on the Treetop Challenge, which features five ziplines.

For those of us who prefer to keep our feet on the ground, challenging forested trails through the National Park can be experienced in a new way with Forest Segways available for hire.

tile barn activity center

Address: Church Ln, Brockenhurst SO42 7UB

Combining education and adventure, Tile Barn is ideal for groups of young people who want to explore the natural environment. The center specializes in low-cost packages with an indoor dorm, poppies, and tent camping for groups.

With kayaking, mountain biking, rock climbing and archery just some of the activities on offer, it’s a fun center perfect for kids.

Woodmill Outdoor Activity Center

Address: Woodmill Lane, Swaythling, Southampton, SO18 2JR

Spread over 17 acres, Woodmill offers a wide range of activities for adults and youth including: kayaking, fishing, abseiling, orienteering, trapeze, bridge building and rafting. The specialist canoeing center has access to a private lake and the Itchen River, making it ideal for those taking their first paddle.

Modern facilities mean that the center can accommodate people with physical and/or learning disabilities, as well as individual and group lessons. All teaching staff are trained and qualified to national standards for water sports and land based activities.

Marwell Resort

Address: Hurst Ln, Owslebury, Winchester SO21 1EZ

The range of activities at Marwell includes archery, skeet shooting, treetop adventures and junior quads. Set in 65 acres of South Downs National Park, the site also offers accommodation, from luxury lodges to lakeside camping.

In 2021, an 18-hole adventure golf course themed around local attractions, landmarks and landmarks was added to the site. On-site entertainment, adventurous activities, and beautiful surroundings make this the perfect place to stay with kids.

Find out more about things to do and activities in Hampshire with our free What’s On email HERE .

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Outdoor activities benefit children | https://h-outdoor.com/outdoor-activities-benefit-children/ Thu, 09 Jun 2022 15:22:00 +0000 https://h-outdoor.com/outdoor-activities-benefit-children/ Modern amenities and interior comforts have made life easier in many ways, but they have also helped shape a generation of people who spend much of their time indoors. A 2018 report by international research firm YouGov found that around 90% of study respondents from North America and Europe spend almost 22 hours indoors every […]]]>

Modern amenities and interior comforts have made life easier in many ways, but they have also helped shape a generation of people who spend much of their time indoors. A 2018 report by international research firm YouGov found that around 90% of study respondents from North America and Europe spend almost 22 hours indoors every day. Children may spend a little more time outdoors than adults, especially if they participate in outdoor sports.

There are distinct benefits to engaging in more outdoor activities. Here is an overview of some of them.

Improved mood and reduced risk of depression: The YouGov report notes that approximately 15% of the world’s population is affected by varying levels of seasonal affective disorder, which is thought to be a direct result of lack of daylight. Symptoms disappear when days are longer and individuals can enjoy more sunlight. Children who get outside and get plenty of sun exposure may experience a more positive mood and renewed energy.

· Decreased risk of obesity: Dr. Kenneth Ginsburg of the American Academy of Pediatrics says outdoor play can help reduce obesity in today’s youth. Children can engage in independent physical activity that also stimulates awareness of their surroundings.

Improved vitamin D levels: Vitamin D has been dubbed the “sunshine vitamin” because sunlight hitting the skin prompts the liver and kidneys to create vitamin D in the body. Vitamin D deficiency can lead to depression and heart failure and can compromise the immune system. Children can improve their current and future health by maintaining adequate vitamin D levels through healthy exposure to sunlight.

· Lower stress levels: Students of all ages face stressful situations that come at them from all angles. The arrival of the global pandemic has been an additional stressor that continues to affect children and adults. According to research conducted by the University of Essex, outdoor exercise provides mental health benefits that go beyond those gained from indoor exercise. Spending time in a green space can improve mood and self-esteem. A 2017 study of Japanese college students found that those who spent time in the forest for two nights returned home with lower levels of cortisol, a hormone used as a marker of stress, than students who stayed in the city. . The practice of de-stressing outdoors is often called “forest bathing” or “nature therapy”.

· Better concentration: A dose of nature can help children diagnosed with attention deficit hyperactivity disorder to improve their level of concentration. A 2008 study by researchers at the University of Illinois found that children with ADHD demonstrated greater attention performance after a 20-minute walk in a park compared to a residential neighborhood or downtown. -town.

Getting out and engaging in any activity has a variety of benefits for children and adults.

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5 unexpected outdoor activities that help you burn calories https://h-outdoor.com/5-unexpected-outdoor-activities-that-help-you-burn-calories/ Wed, 08 Jun 2022 18:28:22 +0000 https://h-outdoor.com/5-unexpected-outdoor-activities-that-help-you-burn-calories/ Outdoor activities are great not only for the new bursts of energy they give us, but also for burning more calories. What if we told you that you can lose weight without really trying to lose weight? Sounds too good to be true, right? No, we are not joking or offering a miraculous weight loss […]]]>

Outdoor activities are great not only for the new bursts of energy they give us, but also for burning more calories.

What if we told you that you can lose weight without really trying to lose weight? Sounds too good to be true, right?

No, we are not joking or offering a miraculous weight loss solution that will make you slim and slim in 15 days.

What we offer you is the knowledge of how to achieve these goals by cultivating a lifestyle that will leave you not only physically uplifted, but also mentally uplifted and more confident, throughout outdoor activities. exciting.

We’re no strangers to the calorie burning conundrum – the more we eat, the more we need to burn.

Besides bodily functions such as breathing, blood circulation and cellular processes that keep us alive – calories are depleted or burned when an individual performs activities that are part of daily life such as moving, thinking and work – physically or mentally, chores such as cooking and cleaning, etc.

The number of calories burned each day is different for each individual, depending on their lifestyle and daily tasks. Therefore, it is entirely possible for you to incorporate outdoor activities to burn more calories each day.


Outdoor activities that help lose weight

Here we are going to look at some outdoor activities that can help you shed those extra pounds effectively.

1) Garden work

Are those autumn leaves piling up in your garden? It’s time to collect them for the compost pit!

Shoveling snow, raking leaves, and mowing the lawn aren’t just everyday outdoor activities that most people hate — they’re the gateway to burning more calories.

Studies suggest that heavy yard work such as landscaping, moving rocks, and hauling dirt can burn up to 400 to 600 calories per hour.

Outdoor activities like raking and bagging leaves can help burn 350-400 calories per hour, while mowing the lawn can help burn 250-300 calories per hour.

Mowing your lawn is a great calorie-burning outdoor activity (Photo by Pexels @Magic K)

2) Sandboarding

Sandboarding is a sliding sport that is a mixture of surfing, skateboarding and snowboarding. It involves crossing or descending a sand dune while standing on a board, but it was never considered an “official sport”.

The boarding itself is quite fun and requires you to use your glutes and quads to maintain your balance – although the really difficult part is walking up the sandy hill (there are no lifts here unlike snowboarding ).

Walking in dry sand is extremely difficult, as there is no solid base – so the ground reaction force is greatly reduced, not to mention the burn associated with climbing the hill while carrying the sandboard.

Nevertheless, sandboarding is one of the most exhilarating outdoor activities that burns a lot of calories.

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3) Walk the dog/kids/shop

Does shopping burn calories? Wondering if you heard correctly?

In fact, the average person burns 165 to 220 calories per hour while shopping. Driving to and from the market, pushing a cart aisle after aisle while trying to decide what your next meal will be can burn enough calories that you need a low-calorie snack right away.

Turns out your dog isn’t the only one who needs outdoor activities. Walking is a low-impact exercise that leads to improved cardiovascular fitness, lower blood pressure, and stronger muscles and bones.

Even walking your kids to and from school can help you stay in shape.

Walking your dog can help you burn 300 calories per hour (Photo by Pexels @MART Production)
Walking your dog can help you burn 300 calories per hour (Photo by Pexels @MART Production)

4) Horse riding

Horseback riding falls into the category of moderate-intensity outdoor activities.

One hour of cycling can burn up to 360 calories, or the equivalent of one hour of cycling at 16 km/h. It primarily engages your inner thighs, pelvic muscles, and core as your body works to maintain balance during the ride.

Maintaining good posture and stance will help improve your balance and coordination as well as improve muscle tone and flexibility.

One of the best outdoor activities for relaxing, horseback riding doesn’t just burn calories.

It also allows you to take a break from the stresses of life and get some fresh air. Studies have proven that even grooming, moving hay bales, lifting saddles or carrying buckets can reduce the risk of cardiovascular disease by up to 35%.

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5) Split wood

Splitting firewood is perhaps one of the most masculine outdoor activities of all time.

Since ancient times, this simple daily need has helped people stay in shape. Splitting wood is a cardio and core workout rather than an arm workout as most people think.

When done correctly, this outdoor activity can help burn over 400-500 calories per hour. Apparently it activates the same muscles as a crunch.

In this activity, the body uses various muscle groups to perform the swing as well as to stabilize your stance, thereby engaging the entire core, lower and upper back, shoulders, arms, abs, chest, legs and the buttocks.

Including this activity in your workout routine will definitely help you burn calories and tone up.


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Go on a nature getaway with these best outdoor activities in Malaysia https://h-outdoor.com/go-on-a-nature-getaway-with-these-best-outdoor-activities-in-malaysia/ Mon, 06 Jun 2022 07:00:00 +0000 https://h-outdoor.com/go-on-a-nature-getaway-with-these-best-outdoor-activities-in-malaysia/ Bask in the sun, breathe in the fresh air and try out some of the best outdoor activities in Malaysia. Malaysia is home to a unique blend of stunning national parks, pristine beaches, colonial architecture and magnificent skyscrapers. If your goal is to be more adventurous, whether in an extreme sport or including more nature […]]]>

Bask in the sun, breathe in the fresh air and try out some of the best outdoor activities in Malaysia.

Malaysia is home to a unique blend of stunning national parks, pristine beaches, colonial architecture and magnificent skyscrapers. If your goal is to be more adventurous, whether in an extreme sport or including more nature walks, we can help broaden your horizons. Your busy schedule and being indoors all day can weigh you down, so it’s great to take a break from mother nature. Not only does this help reduce stress, but it makes you feel better about exploring Malaysia’s flora and fauna.

If you want to enjoy the outdoors, consider adding Hulu Langat’s Skytrex and Gua Damai Extreme Park to your weekend plans. For a challenge, try white-water rafting. Celebrate your milestones at Pahang’s famous A Little Farm On The Hill. This serene organic farm in Janda Baik is perfect for celebrations amidst pristine scenery. Are you ready for an adventure? Head to these locations below.

Treat yourself to an unforgettable adventure with these best outdoor activities in Malaysia:

A small farm on the hill

Need an idea for a memorable birthday party? Head to A small farm on the hill. Located in Bentong, Pahang, this scenic estate is where you and your guests can enjoy delicious farm-to-table meals in nature. The sophisticated venue offers modern rustic farmhouse decor filled with various textures – perfect for the ‘gram. Two rooms are available for reservation: dining room and farm. For a group of 12 people, book the dining room. Consider the farmhouse if you are housing 36 people. Plus, the space promises a serene view of the entire farm. Cooking lessons and gardening lessons are also available to book.

Email them (info@alittlefarmonthehill.com) to find out about their seasonal menus.

Skytrex

Located in Hulu Langat, Skytrex Sungai Congkak is where you can go for a quick escape. Surround yourself with lush greenery while practicing a strict detox without a phone. Whether with family or friends, challenge yourself with physical activities, ranging from dogfish to tree climbing. Choose between the River Thrill (intermediate) and the Rapid Extreme (advanced). Be sure to buy your tickets on line before heading.

Gua Damai Extreme Park

It’s time to show off your climbing skills at Batu Caves Gua Damai Extreme Park. With over 100 routes to choose from, adrenaline junkies can challenge themselves with abseiling, caving tours, tree climbing and more. – check out their packages here. For advanced climbers, develop your skills by earning Level 1 certification from the Southeast Asian Climbing Federation. Priced at RM180 per person, the module includes basic rock climbing techniques, top roping, climbing call, etc.

Head to this website for more information.

White Water Rafting in Gopeng

Are you ready for a thrilling adventure? Head to Gopeng to check whitewater rafting off your list. The quiet town outside of Ipoh is known for its beautiful greenery and recreational activities. Get close to nature as you ride through various rapids and cooling waters. Perfect for family and friends, the sport is also ideal as a team building activity. Trust us; you will love the thrill.

Head to this website for more information.

Paragliding in Bukit Jugra and Kuala Kubu Bharu

Image credit: Unsplash/Adli Wahid

Enjoy panoramic views by booking a paragliding adventure. Each trip starts in Bukit Jugra and Kuala Kubu Bharu. With prices varying between RM240 and RM250, Paragliding Malaysia offers a unique chance to fly with its licensed and insured pilot – passenger insurance will also be covered.

Head to this website for more information.

(Main and featured image: Victor Freitas/ Pexels)

This story first appeared on Lifestyle Asia Kuala Lumpur

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Camp Skeeter offers outdoor activities for children | News, Sports, Jobs https://h-outdoor.com/camp-skeeter-offers-outdoor-activities-for-children-news-sports-jobs/ Fri, 03 Jun 2022 07:03:39 +0000 https://h-outdoor.com/camp-skeeter-offers-outdoor-activities-for-children-news-sports-jobs/ Andie Balenger | Daily Press As part of the Camp Skeeter program at Lemmer Elementary, first graders had the chance to operate a fire station used to put out wildfires. Students gathered at DNR Pocket Park all day Thursday, engaging in fun camping activities ranging from writing letters to their parents and […]]]>

Andie Balenger | Daily Press As part of the Camp Skeeter program at Lemmer Elementary, first graders had the chance to operate a fire station used to put out wildfires. Students gathered at DNR Pocket Park all day Thursday, engaging in fun camping activities ranging from writing letters to their parents and building regatta boats to racing.

ESCANABA — First-graders from Lemmer Elementary took a field trip to DNR Pocket Part on Thursday as part of their Camp Skeeter program. Camp Skeeter has been an annual event in Upper Peninsula school districts for several years, mimicking daytime camping activities, such as archery, picnics, and fishing. Once back in their classrooms, students opened their parents’ letters home before writing letters to send back.

Volunteer members of the Federation of Turkey, a non-profit organization, joined the students at the park to explain their work in the community and demonstrate the safe use of pellet guns.

The students met a surprise guest, Smokey the Bear, near the end of their trip to the park.



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The city organizes free indoor and outdoor activities for families https://h-outdoor.com/the-city-organizes-free-indoor-and-outdoor-activities-for-families/ Thu, 02 Jun 2022 17:45:00 +0000 https://h-outdoor.com/the-city-organizes-free-indoor-and-outdoor-activities-for-families/ Recreation Month is a “great way to reinforce the importance of being active…and taking advantage of all the great recreational opportunities that Orillia has to offer,” says Mayor PRESS RELEASECITY OF ORILLIA*************************Get active in Orillia – for free! June is Recreation and Parks Month. The city will host a variety of free, family-friendly indoor and […]]]>

Recreation Month is a “great way to reinforce the importance of being active…and taking advantage of all the great recreational opportunities that Orillia has to offer,” says Mayor

PRESS RELEASE
CITY OF ORILLIA
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Get active in Orillia – for free! June is Recreation and Parks Month.

The city will host a variety of free, family-friendly indoor and outdoor activities that will highlight city programs and the various outdoor amenities available to the community throughout the month of June.

“Orillia is blessed with many beautiful parks and wonderful recreation services, and during Recreation and Parks Month in June, these combine for a plethora of free and fun events,” said the Mayor Steve Clarke.

“The Recreation and Parks Month initiative has been scaled back for the past two years due to COVID-19, and I’m very excited to see the full range of activities this year. It’s a great way to reinforce the importance of being active for our physical and mental health and to take advantage of all the great recreational opportunities Orillia has to offer.

JRPM is a movement that aims to promote the benefits of recreation and parks for physical, social and environmental health. Communities across Ontario are embracing JRPM to promote the programs they have to offer and the parks and facilities that all citizens can enjoy. Events are free and first come, first served. Advance registration is not required.

Some of the events taking place this year include:

  • Treasure hunt – Venture around Orillia in search of hidden treasures, using secret clues from the Recreation and Youth Services Division’s Facebook, Twitter and Instagram social media pages. Every Monday in June, a clue will be posted on social media to find out where a message is hiding in a bottle. This event begins on June 6, 2022 and continues throughout the month.
  • Camp Open House – Children and youth ages 4-16 are invited to meet the Orillia Recreation and Youth Services day camp team while participating in a fun afternoon of exploration, adventure and activities galore ! This event will take place on June 25, 2022 from noon to 4 p.m. at Couchiching Beach Park.
  • Smart Water Day – Designed to educate the community on drowning prevention strategies, residents will enjoy water safety presentations, educational videos, handouts and lifeguard demonstrations. There will also be free games, face painting and more. This event will take place on June 25, 2022 from noon to 4 p.m. at Couchiching Beach Park.
  • spike ball – Spikeball is a fun and active two-on-two sports game with rules similar to volleyball. Join us at Moose Beach for a fun tutorial on how to play! This event is June 20, 2022 from 7-8pm at Moose Beach.
  • Babies in the park – Go out for some socializing for you and your little one! Meet new people and enjoy the outdoors. This event is June 14, 2022 from 9-9:30 a.m. at Homewood Park.

“We are thrilled to once again offer a month full of free activities to celebrate June, Recreation and Parks Month! There’s something for all age groups and interests,” said Recreation Program Supervisor Megan Visser. “With great weather on our doorstep, it’s a great opportunity to see what the city has to offer, while enjoying activities that take you out of the house and taking advantage of our fantastic amenities.”

For the full schedule of events and a detailed list of activities, please visit orillia.ca/JRPM. Hard copies can be picked up at the Orillia Recreation Center. For more information, contact the Recreation and Youth Services Division at 705-325-4386 or recreation@orillia.ca.

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