4 outdoor activities ideal for seniors
Water aerobics: The Centers for Disease Control and Prevention notes that water-based exercises may be especially helpful for people with chronic conditions, a category that many older people fall into. The CDC notes that a study published in the journal Arthritis & Rheumatology found that it improves the use of arthritis-affected joints without worsening symptoms. The US Department of Health and Human Services also notes that swimming may improve the health of people with diabetes and heart disease. Seniors can enjoy these benefits by bathing in their own pool or in a local body of water, such as a lake or ocean. Many swim clubs also offer discounted memberships for seniors, making this another great and affordable way to enjoy the benefits of swimming.
Fishing: Of course, not all outdoor activities need to blow seniors away. Fishing is a great reason to get outdoors, and many dedicated anglers report feeling less stressed after a day of catching their favorite fish. People who eat what they catch may also benefit from improving their diet, as the American Heart Association notes that eating certain types of fish has been linked to a lower risk of heart disease and obesity. .
Volunteering: Local environmental groups often sponsor cleanups at parks and waterfront attractions like beaches and lakes. Volunteering with such organizations is a great way to get out and give back, and working with like-minded people can be a great way for seniors to meet new people. Additionally, a national study sponsored by the Corporation for National and Community Service in 2019 found that 88% of Senior Corps volunteers who initially reported a lack of companionship reported a decrease in feelings of isolation after volunteering.